Monthly Archives: December 2016

Executives Guide – 7 tips for eliminating stress

Unfortunately “stress” is built into our modern culture. All the busyness of life, work, family, money, all adds up to what we, especially in the US call “Stress.” Stress is the bodies response to changes or environmental influences that create demands mentally or physically. Contrary to popular belief not all “stress” is bad. There are […]

Executives Guide to eating well while traveling

You’ve got your meal plans dialed. Your organic Ketogenic high protein fiber rich bulletproof super diet is ON, and you’re loving it, AND living it. Until you don’t It’s 4:30 am you’re headed to the airport after you woke up a bit late, and skipped your daily butter coffee with MCT oil. You’re running through […]

Executives Guide to Exercise – The 7 Keys for success

I’m busy, just like you. Everyone knows how important it is to take “fitness” and “health” seriously, VERY few do… With so many things in life, consistency is key, and exercise is no different. I’m often asked, “how do you find time to exercise”? This is never easy, and unfortunately, there is no silver bullet […]