I?m busy, just like you.
Everyone knows how important it is to take ?fitness? and ?health? seriously, VERY few do?
With so many things in life, consistency is key, and exercise is no different. I?m often asked, ?how do you find time to exercise?? This is never easy, and unfortunately, there is no silver bullet to make ?fitness? easy. Sorry, no silver bullets, just lots of hard work and purposeful time.